Fig and Date Smoothie Jar

UHT (Long Life) Milk
an image of Fig and Date Smoothie Jar

Recipe Information


prep time:

cook time:



  • 4 dates, stoned
  • 140 g figs
  • 2 bananas, frozen
  • 2 tbsp honey
  • 1 cup First Choice Milk
  • 1 cup ice cubes chia seeds and fruit for decoration (we used kiwi, pineapple and assorted berries)

Preparation method:

  1. *You can slice up fruit before it goes off, and freeze it to use later in a smoothie!
  2. Place all the ingredients in the large NutriBullet cup.
  3. Never dry blend! Make sure to add your First Choice Milk before blending.
  4. Use thinly sliced fruit to decorate the sides of the jar and place some berries at the bottom of the jar.
  5. Pour your blended smoothie into the jar and decorate with chia seeds and fruit before serving!