DifficultyBeginner

The perfect healthy snack, packed with protein 💪

Bran Muffin

Yields12 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

Ingredients:
 1 ¼ cups self-raising flour
 ½ cup sugar
 ¼ tsp salt
 2 cups All Bran cereal
 500 ml High-Protein Recovery Milk - Chocolate flavour
 1 egg
 2 bananas, mashed
 ¼ cup vegetable oil
 ½ cup cranberries
 ½ cup goji berries
 ½ cup chai seeds
 2 tsp mixed citrus peel
 ½ cup dark chocolate chips
 1 cup desiccated coconut
 ½ cup pumpkin seeds

Directions:
1

Preheat the oven to 180°C.

2

Stir together the flour, sugar, baking powder and salt. Set aside.

3

In a large mixing bowl, combine the cereal and the High-Protein Recovery Milk. Let it stand for about 2 minutes or until the cereal softens.

4

Add the egg, oil and mashed bananas. Beat well.

5

Add the flour mixture, stirring only until combined.

6

Add the rest of the ingredients, leaving a teaspoon of each seed and fruit to sprinkle on top.

7

Portion evenly into the muffin pan cups coated with cooking spray.

8

Bake at 180°C for about 20 minutes or until golden brown.

9

Garnish with the rest of the seeds and berries.

Shops Recovery

Ingredients

Ingredients:
 1 ¼ cups self-raising flour
 ½ cup sugar
 ¼ tsp salt
 2 cups All Bran cereal
 500 ml High-Protein Recovery Milk - Chocolate flavour
 1 egg
 2 bananas, mashed
 ¼ cup vegetable oil
 ½ cup cranberries
 ½ cup goji berries
 ½ cup chai seeds
 2 tsp mixed citrus peel
 ½ cup dark chocolate chips
 1 cup desiccated coconut
 ½ cup pumpkin seeds

Directions

Directions:
1

Preheat the oven to 180°C.

2

Stir together the flour, sugar, baking powder and salt. Set aside.

3

In a large mixing bowl, combine the cereal and the High-Protein Recovery Milk. Let it stand for about 2 minutes or until the cereal softens.

4

Add the egg, oil and mashed bananas. Beat well.

5

Add the flour mixture, stirring only until combined.

6

Add the rest of the ingredients, leaving a teaspoon of each seed and fruit to sprinkle on top.

7

Portion evenly into the muffin pan cups coated with cooking spray.

8

Bake at 180°C for about 20 minutes or until golden brown.

9

Garnish with the rest of the seeds and berries.