DifficultyIntermediate

A delicious twist on a South African Favourite by Dinner at Matloha's

Tripe

Yields8 Servings
Prep Time15 minsCook Time2 hrs 30 minsTotal Time2 hrs 45 mins

Ingredients:
 4 tbsp canola oil or any preferred
 2 tbsp coriander powder
 1 tbsp cumin powder
 1 tbsp fresh ginger, grated
 3 cloves garlic, chopped
 800 g beef tripe, cleaned
 1 kg cow heels, cleaned and cut in slices
 3 curry leaves
 2 bay leaves
 6 cloves cardamom, bruised
 1 stick cinnamon
 1 tbsp ground turmeric
 2 tsp chili powder
 1 tbsp curry
 2 cups First Choice Amasi, divided
 salt and pepper
 water to cook
 juice of lime
 fresh coriander to sprinkle

Directions:
1

In a large saucepan, preferably cast iron, add the oil and heat over medium heat, then add the onion and sauté for a few minutes until just soft.

2

Add the coriander, cumin, stirring constantly, until the spices are fragrant.

3

Add all the tripe, cow heels and remaining ingredients with only one cup of First Choice Amasi. Stir everything together, cover with enough water and bring to a boil.

4

Cover the pot and simmer over medium heat for 2-3 hours or until tripe and heels are tender.

5

Stir in the reserved First Choice Amasi and simmer uncovered for 5 minutes, stirring regularly.

6

Squeeze the juice of lime and mix it in. Remove from heat, sprinkle with fresh coriander.

7

Serving Suggestion: with pap and salsa.

Ingredients

Ingredients:
 4 tbsp canola oil or any preferred
 2 tbsp coriander powder
 1 tbsp cumin powder
 1 tbsp fresh ginger, grated
 3 cloves garlic, chopped
 800 g beef tripe, cleaned
 1 kg cow heels, cleaned and cut in slices
 3 curry leaves
 2 bay leaves
 6 cloves cardamom, bruised
 1 stick cinnamon
 1 tbsp ground turmeric
 2 tsp chili powder
 1 tbsp curry
 2 cups First Choice Amasi, divided
 salt and pepper
 water to cook
 juice of lime
 fresh coriander to sprinkle

Directions

Directions:
1

In a large saucepan, preferably cast iron, add the oil and heat over medium heat, then add the onion and sauté for a few minutes until just soft.

2

Add the coriander, cumin, stirring constantly, until the spices are fragrant.

3

Add all the tripe, cow heels and remaining ingredients with only one cup of First Choice Amasi. Stir everything together, cover with enough water and bring to a boil.

4

Cover the pot and simmer over medium heat for 2-3 hours or until tripe and heels are tender.

5

Stir in the reserved First Choice Amasi and simmer uncovered for 5 minutes, stirring regularly.

6

Squeeze the juice of lime and mix it in. Remove from heat, sprinkle with fresh coriander.

7

Serving Suggestion: with pap and salsa.