Dairy Products
Our delicious milk and dairy products are farm fresh and filled with natural goodness that is mainly sourced from pasture-fed cows.

General Information
Long Life Milk
When it comes to milk, health comes first. Our milk is commercially sterile, meaning it is free from pathogens and micro-organisms. It is our guarantee that your First Choice milk is always safe, and tastes great.
First Choice milk products are available in full cream, low fat and skim milk variants. Full cream and low fat variants come in a 1 litre and a 1.5 litre pack with a screw cap for easy opening, pouring and closing. First Choice full cream milk is also available in a 500 ml tear top pack, a 250 ml Edge pack with an attached straw, and a 200 ml pack. All variants are sold in an outer carton for bulk buying convenience.
Nutritional Value
UHT process
Available in 500ml , 1.5 L , 250ml
Nutrients | Per 100ml Serving | Per 250 ml Serving |
Energy (kj) | 274 | 685 |
Protein (g) | 3.6 | 9.0 |
Glycaemic Carbohydrates(g) | 4 | 10 |
of which total sugar is (g) | 4.0 | 10.0 |
Total Fat (g) of which | 3.4 | 8.5 |
Saturated fat (g) | 2.4 | 6.0 |
Trans fat (g) | 0.0 | 0.0 |
Monounsaturated fat(g) | 0.9 | 2.3 |
Polyunsaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 10 | 25 |
Dietary Fibre * (g) | 0.0 | 0.0 |
Total Sodium (mg) | 33 | 83 |
Calcium (mg) | 121.9 | 304.8 |
*Analysis method AOAC 991.43 |
UHT process
Available in 500ml , 1.5 L , 250ml
Nutrients | Per 100ml Serving | Per 250 ml Serving |
Energy(kj) | 184 | 461 |
Protein (g) | 3.6 | 9.0 |
Glycaemic Carbohydrates(g) | 4 | 11 |
of which total sugar is (g) | 4.0 | 11.1 |
Total Fat (g) of which | 1.4 | 3.4 |
Saturated fat (g) | 0.9 | 2.3 |
Trans fat (g) | 0.0 | 0.0 |
Monounsaturated fat(g) | 0.4 | 0.9 |
Polyunsaturated fat(g) | 0.1 | 0.2 |
Cholesterol(mg) | 6 | 15 |
Dietary Fibre * (g) | 0.0 | 0.0 |
Total Sodium (mg) | 46 | 115 |
Calcium (mg) | 113.0 | 293.0 |
*Analysis method AOAC 991.43 |
UHT process
Available in 500ml , 1.5 L , 250ml
Nutrients | Per 100ml Serving | Per 250 ml Serving |
Energy(kj) | 155 | 388 |
Protein (g) | 3.5 | 8.8 |
Glycaemic Carbohydrates(g) | 3.4 | 8.5 |
of which total sugar is (g) | 3.4 | 8.5 |
Total Fat (g) of which | 0.5 | 1.3 |
Saturated fat (g) | 0.1 | 0.3 |
Trans fat (g) | 0.0 | 0.0 |
Monounsaturated fat(g) | 0.2 | 0.5 |
Polyunsaturated fat(g) | 0.2 | 0.5 |
Cholesterol(mg) | 2 | 5 |
Dietary Fibre * (g) | 0 | 0.0 |
Total Sodium (mg) | 41 | 103 |
*Analysis method AOAC 985.29 |

General Information
Fresh Milk
First Choice fresh milk uses a specialised high temperature pasteurization process to reduce the microbial count far beyond normal pasteurization methods without any chemical treatment or any loss of that great fresh milk taste. Packed under extreme hygienic conditions, the shelf life of refrigerated First Choice fresh milk products becomes radically extended to 35 days unopened from date of packing.
First Choice fresh milk is available in full cream and low fat variants, both of which come in 2 litre packs with screw top caps for easy opening, pouring, and closing.
Nutritional Value
Ultra – Pasteurised 2L Full Cream Fresh Milk
Nutrient | Per 100ml | Per 250ml | |
Energy(kj) | 274 | 685 | |
Protein (g) | 3.6 | 9.0 | |
Carbohydrates(g) | 4 | 10 | |
of which total sugar is (g) | 4.0 | 10.0 | |
Total Fat (g) | 3.4 | 8.5 | |
Of which Saturated fat (g) | 2.4 | 6.0 | |
Trans fat (g) | 0.0 | 0.0 | |
Monounsaturated (g) | 0.9 | 2.3 | |
Polyunsaturated fatty (g) | 0.1 | 0.3 | |
Cholesterol(mg) | 10 | 25 | |
Dietary Fibre * (g) | <0.1 | <0.1 | |
Total Sodium (mg) | 33 | 83 | |
Calcium (g) | 121.9 | 304.8 |
Ultra – Pasteurised 2L Low Fat Fresh Milk
Nutrient | Per 100ml | Per 250ml | |
Energy(kj) | 212 | 530 | |
Protein (g) | 3.1 | 7.8 | |
Carbohydrates (g) | 3 | 8 | |
of which total sugar is (g) | 3.3 | 8.3 | |
Total Fat (g) | 2.2 | 5.5 | |
Of which Saturated fat (g) | 0.6 | 1.5 | |
Trans fat (g) | 0 | 0 | |
Monounsaturated (g) | 0.8 | 2.0 | |
Polyunsaturated fatty (g) | 0.8 | 2.0 | |
Cholesterol(mg) | 7 | 18 | |
Dietary Fibre* (g) | 0 | 0 | |
Total Sodium (mg) | 35 | 87 |

General Information
Amasi
Amasi (so called in Zulu and Xhosa, and “maas” in Afrikaans) is the common word for fermented milk. First Choice amasi is a cultured product made from full cream milk which is produced by adding a freeze-dried culture to the milk and then fermenting it until it reaches a specific acidity level. First Choice amasi has a smooth texture and a slightly sour taste and is filled with all the traditional goodness of South African culture.
First Choice amasi is available to consumers in user friendly 1 litre, 2 litre and 5 litre jugs.
Nutritional Value
Amasi
Available in 1 litre, 2 litre and 5 litre jugs
Nutrient | Per 100 ml | Per 250 ml | |
Energy(kj) | 245 kj | 613 kj | |
Protein (g) | 3.2 g | 8.0 g | |
Carbohydrates (g) | 3 g | 8.3 g | |
of which total sugar is (g) | 3.3 g | 9.8 g | |
Total Fat (g) | 3.9 g | 7.5 g | |
Of which Saturated fat (g) | 3.0 g | 0.8 g | |
Trans fat (g) | 0.3 g | 2.3 g | |
Monounsaturated (g) | 0.9 g | 0.3 g | |
Polyunsaturated fatty (g) | 0.1 g | 30 mg | |
Cholesterol(mg) | 12 mg | 0.5 g | |
Dietary Fibre* (g) | 0.2 g | 105 mg | |
Total Sodium (mg) | 42 mg | ||
*AOAC 985.29 |
Allergens and Ingredients
Ingredients: Full Cream Cow’s Milk, Permitted Cultures.
Contains Allergens: Cow’s Milk

General Information
Long Life Cream
First Choice real dairy cream is ideal for baking, pouring, and spooning. It has no preservatives and can be stored safely for months (once opened it should be refrigerated and used within 4 days).
First Choice UHT real dairy cream is available in a 1 litre and 250 ml pack. All variants are sold in an outer carton for bulk buying convenience.
Nutritional Value
1L, 250ml, Long Life Cream
UHT PROCESS
Nutrient | Per 100ml | Per 15ml | |
Energy(kj) | 1294 | 194 | |
Protein (g) | 1.5 | 0.2 | |
Carbohydrates(g) | 3.8 | 0.6 | |
of which total sugar is (g) | 3.7 | 0.6 | |
Total Fat (g) | 36 | 5.4 | |
Of which Saturated fat (g) | 23.6 | 3.5 | |
Trans fat (g) | 0.3 | 0.1 | |
Monounsaturated (g) | 10.7 | 1.6 | |
Polyunsaturated fatty (g) | 1.4 | 0.2 | |
Cholesterol(mg) | 71 | 11 | |
Dietary Fibre* (g) | 0.1 | 0.0 | |
Total Sodium (mg) | 29 | 4 | |
* AOAC 985.29 |
Allergens and Ingredients
Product as Packed, Allergen: Cow’s Milk
Ingredients: Cream (Cow’s Milk), Stabilisers

General Information
Instant Milk Powder
You can trust First Choice Instant Milk Powder, which is made from fresh cow’s milk that has been pasteurised and then undergoes the spray drying process. First Choice Instant Milk Powder is delicious, nutritious and convenient. First Choice Instant Milk Powder has a creamy, delicious, milky taste. That’s because it is made with 100% cow’s milk. This means that it is naturally high in calcium, and is extra fortified with Vitamins A and D. It dissolves directly into water in the home and easily reconstitutes to produce a fresh, delicious tasting, nutritious glass of milk. One 500g pack of instant milk powder, makes 4 litres of real milk.
You will never run out of milk again!
Nutritional Value
Full Cream Milk Powder
Available in 1 litre, 2 litre and 5 litre jugs
Nutrient | Per 100 g | Per 25 g | |
Energy(kj) | 1921 | 480 | |
Protein (g) | 29 | 7 | |
Carbohydrates (g) | 43 | 11 | |
of which total sugar is (g) | 36.3 | 9.1 | |
Total Fat (g) | 28.7 | 7.2 | |
Of which Saturated fat (g) | 22.9 | 5.7 | |
Monounsaturated (g) | 5.0 | 1.3 | |
Polyunsaturated fatty (g) | 0.8 | 0.2 | |
Cholesterol(mg) | 43 | 11 | |
Dietary Fibre* (g) | 0.8 | 0.2 | |
Total Sodium (mg) | 377 | 94 | |
Calcium (g) | 912 | 228 | |
Vit A (pg) | 485 | 121 | |
Vit D (pg) | 6 | 7 | |
*ADAC 991.43 |
Skim Milk Powder
Available in 1 litre, 2 litre and 5 litre jugs
Nutrient | Per 100 g | Per 20 g | |
Energy(kj) | 1509 | 302 | |
Protein (g) | 36 | 7 | |
Carbohydrates (g) | 50 | 10 | |
of which total sugar is (g) | 48.1 | 9.6 | |
Total Fat (g) | 1.0 | 0.2 | |
Of which Saturated fat (g) | 0.5 | 0.1 | |
Monounsaturated (g) | 0.3 | 0.1 | |
Polyunsaturated fatty (g) | 0.2 | 0.0 | |
Cholesterol(mg) | 17 | 3 | |
Dietary Fibre* (g) | 1.2 | 0.2 | |
Total Sodium (mg) | 392 | 78 | |
Calcium (g) | 1231 | 245 | |
Vit A (pg) | 533 | 107 | |
Vit D (pg) | 17 | 3 | |
*ADAC 991.43 |
Allergens and Ingredients
Ingredients: Cow’s Milk, Emulsifier (Soya Lecithin), Vitamin A, Vitamin D.
Contains Allergens : Cow’s milk

General Information
Traditional Style Butter
First Choice butter is not only delicious but naturally good for you. Because we source our milk from predominantly pasture-fed cows, First Choice Butter is a good source of Vitamin K2 which helps in absorption of calcium. Besides other health benefits of real dairy butter, it also assists with the metabolism of cholesterol in the body.
First Choice Butter is manufactured in the traditional way to guarantee quality and taste.
First Choice Salted Butter is available in 500 g parchment & foil wrapping. 25 kg bulk butter blocks are available in both salted and unsalted.
Nutritional Value
Traditional Style Butter (500g)
Nutrient | Per 100g | Per 20g |
Energy(kj) | 2899 | 231.9 |
Protein (g) | 0.4 | 0.0 |
Carbohydrates (g) | <1.0 | <0.1 |
of which total sugar is (g) | <0.2 | 0 |
Total Fat (g) of which | 80 | 6.4 |
Of which Saturated fat (g) | 53.2 | 4.3 |
Trans fat (g) | 3.7 | 0.3 |
Monounsaturated (g) | 21.2 | 1.7 |
Polyunsaturated fatty (g) | 1.9 | 0.2 |
Cholesterol(mg) | 179 | 14 |
Dietary Fibre * (g) | <0.1 | 0 |
Total Sodium (mg) | 244 | 20 |
AOAC 985.29 Tested Method |
Allergens and Ingredients
Ingredients: Cream (Cow’s Milk), Salt
Contains Allergens : Cow’s milk

General Information
Butter Spread
First Choice Butter Spread contains Conola Oil, a natural source of Omega oils, for easy spreadability. First Choice Salted Butter is available in 500 g Tub.
Nutritional Value
First Choice Butter Spread
Modified butter spread with canola oil (500g)
Nutrient | Per 100g | Per 30g |
Energy(kj) | 3064 | 2455 |
Protein (g) | 0.6 | 7.6 |
Carbohydrates(g) | 2 | 8.8 |
of which total sugar is (g) | 1.9 | 8.8 |
Total Fat (g) | 81.7 | 8.8 |
Of which Saturated fat (g) | 49.6 | 8.8 |
Trans fat (g) | 2.1 | 8.8 |
Monounsaturated (g) | 27 | 8.8 |
Polyunsaturated fatty (g) | 5 | 8.8 |
Cholesterol(mg) | 287 | 31 |
Dietary Fibre * (g) | <0.1 | 0 |
Total Sodium (mg) | 354 | 154 |
AOAC 991.43 Tested Method |
Allergens and Ingredients
Product as Packed, Allergen : Cow’s Milk
Ingredients : Ceam (Cow’s Milk), Vegetable Oil(Canola Seed), Salt

General Information
Mini Butter Single Portions
Nutritional Value
Mini Butter Plain
8g portions
Nutrient | Per 8g |
Energy(kj) | 410 |
Protein (g) | 7.5 |
Carbohydrates(g) | 0 |
of which total sugar is (g) | 0 |
Total Fat (g)h | 7.6 |
Of which Saturated fat (g) | 5.6 |
Trans fat (g) | 0.2 |
Monounsaturated (g) | 1.9 |
Polyunsaturated fatty (g) | 0.2 |
Cholesterol(mg) | 28 |
Dietary Fibre * (g) | 0 |
Total Sodium (mg) | 156 |
AOAC 991.43 Tested Method |
Mini Butter Garlic
8g portions
Nutrient | Per 8g |
Energy(kj) | 410 |
Protein (g) | 7.5 |
Carbohydrates(g) | 0 |
of which total sugar is (g) | 0 |
Total Fat (g)h | 7.6 |
Of which Saturated fat (g) | 5.6 |
Trans fat (g) | 0.2 |
Monounsaturated (g) | 1.9 |
Polyunsaturated fatty (g) | 0.2 |
Cholesterol(mg) | 28 |
Dietary Fibre * (g) | 0 |
Total Sodium (mg) | 156 |
AOAC 991.43 Tested Method |
Mini Butter Herb
8g portions
Nutrient | Per 8g |
Energy(kj) | 206 |
Protein (g) | 0.1 |
Carbohydrates(g) | 0 |
of which total sugar is (g) | 0 |
Total Fat (g)h | 5.5 |
Of which Saturated fat (g) | 3.9 |
Trans fat (g) | 0.1 |
Monounsaturated (g) | 1.4 |
Polyunsaturated fatty (g) | 0.2 |
Cholesterol(mg) | 17 |
Dietary Fibre * (g) | 0.0 |
Total Sodium (mg) | 27 |
AOAC 991.43 Tested Method |
Mini Butter Lemon
8g portions
Nutrient | Per 8g |
Energy(kj) | 182 |
Protein (g) | 2.4 |
Carbohydrates(g) | 0 |
of which total sugar is (g) | 0 |
Total Fat (g)h | 3.4 |
Of which Saturated fat (g) | 0.8 |
Trans fat (g) | 0.1 |
Monounsaturated (g) | 2.5 |
Polyunsaturated fatty (g) | 0.1 |
Cholesterol(mg) | 11 |
Dietary Fibre * (g) | 0.1 |
Total Sodium (mg) | 76 |
AOAC 991.43 Tested Method |
Allergens and Ingredients
Ingredients Mini Butter: Cream (cow’s milk)
Ingredients Mini Butter Garlic: Cream (cow’s milk) ; garlic (5%) Salt ; Flavouring
Ingredients Mini Butter Herb: Cream (cow’s milk) ; herbs (4%) Salt ; Flavouring
Ingredients Mini Butter Lemon: Cream (cow’s milk) ; Lemon powder(1%) (Corn Syrup Solids, Lemon juice Concentrate, Lemon oil) ; Salt ; Flavouring
Contains Allergens : Cow’s milk

General Information
Premium Salted Butter
First Choice butter is not only delicious but naturally good for you. Because we source our milk from predominantly pasture-fed cows, First Choice Butter is a good source of Vitamin K2 which helps in absorption of calcium. Besides other health benefits of real dairy butter, it also assists with the metabolism of cholesterol in the body.
First Choice Butter is manufactured in the traditional way to guarantee quality and taste.
First Choice Salted Butter is available in 500 g parchment & foil wrapping. 25 kg bulk butter blocks are available in both salted and unsalted.
Nutritional Value
Premium Salted Butter (500g)
Nutrient | Per 100g | Per 20g |
Energy(kj) | 2899 | 231.9 |
Protein (g) | 0.4 | 0.0 |
Carbohydrates (g) | <1.0 | <0.1 |
of which total sugar is (g) | <0.2 | 0 |
Total Fat (g) of which | 80 | 6.4 |
Of which Saturated fat (g) | 53.2 | 4.3 |
Trans fat (g) | 3.7 | 0.3 |
Monounsaturated (g) | 21.2 | 1.7 |
Polyunsaturated fatty (g) | 1.9 | 0.2 |
Cholesterol(mg) | 179 | 14 |
Dietary Fibre * (g) | <0.1 | 0 |
Total Sodium (mg) | 244 | 20 |
AOAC 985.29 Tested Method |
Allergens and Ingredients
Ingredients: Cream (Cow’s Milk), Salt
Contains Allergens : Cow’s milk

General Information
Premium Unsalted Butter
First Choice butter is not only delicious but naturally good for you. Because we source our milk from predominantly pasture-fed cows, First Choice Butter is a good source of Vitamin K2 which helps in absorption of calcium. Besides other health benefits of real dairy butter, it also assists with the metabolism of cholesterol in the body.
First Choice Butter is manufactured in the traditional way to guarantee quality and taste.
First Choice Salted Butter is available in 500 g parchment & foil wrapping. 25 kg bulk butter blocks are available in both salted and unsalted.
Nutritional Value
Premium Unsalted Butter (500g)
Nutrient | Per 100g | Per 20g |
Energy(kj) | 2899 | 231.9 |
Protein (g) | 0.4 | 0.0 |
Carbohydrates (g) | <1.0 | <0.1 |
of which total sugar is (g) | <0.2 | 0 |
Total Fat (g) of which | 80 | 6.4 |
Of which Saturated fat (g) | 53.2 | 4.3 |
Trans fat (g) | 3.7 | 0.3 |
Monounsaturated (g) | 21.2 | 1.7 |
Polyunsaturated fatty (g) | 1.9 | 0.2 |
Cholesterol(mg) | 179 | 14 |
Dietary Fibre * (g) | <0.1 | 0 |
Total Sodium (mg) | 244 | 20 |
AOAC 985.29 Tested Method |
Allergens and Ingredients
Product as Packed, Allergen : Cow’s Milk
Ingredients : Cream (Cow’s Milk)

General Information
Gouda Cheese
First Choice® Gouda is a mild yellow cheese with a semi-soft texture. It’s both a table cheese and a dessert cheese, excellent with fruit and wine. Available in 240 g and 400 g vacuum sealed packs, to preserve freshness and protect against drying out.
First Choice® Cheese is available in both bulk and various portion packs for your convenience.
Nutritional Value
Cheddar 1.28kg, 2.60kg 0.28kg
Firm Texture Cheese
Nutrient | Per 100g Serving | Per 30g |
Energy(kj) | 1366 | 410 |
Protein (g) | 24.9 | 7.5 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 25.4 | 7.6 |
Of which Saturated fat (g) | 18.6 | 5.6 |
Trans fat (g) | 0.6 | 0.2 |
Monounsaturated (g) | 6.2 | 1.9 |
Polyunsaturated fatty (g) | 0.6 | 0.2 |
Cholesterol(mg) | 92 | 28 |
Dietary Fibre * (g) | 0.1 | 0 |
Total Sodium (mg) | 519 | 156 |
Calcium (g) | 752 | 226 |
*AOAC991.43 Tested method.
Allergens and Ingredients
Ingredients: Cow’s milk, Salt, Preservative(Sodium Nitrate), Calcium Chloride, Non- Animal Rennet, Cheese Culture, Colourant.
Contains Allergens : Cow’s milk

General Information
Cheddar Cheese
First Choice® Cheddar is an open textured cheese with a stronger taste. It has a slightly crumbly texture and acquires a sharper taste the longer it matures. Available in 240 g and 400 g vacuum sealed packs, to preserve freshness and protect against drying out.
First Choice® Mature Cheddar is a strong yellow cheese with a sharp taste. It has a firm but crumbly texture and is a perfect ingredient for a variety of dishes, or on its own as part of a cheese platter. Available in 240 g vacuum sealed pack.
First Choice® Cheese is available in both bulk and various portion packs for your convenience.
Nutritional Value
Cheddar 1.28kg, 2.60kg 0.28kg
Firm Texture Cheese
Nutrient | Per 100g | Per 30g |
Energy(kj) | 1517 | 455 |
Protein (g) | 25.4 | 7.6 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 29.3 | 8.8 |
Of which Saturated fat (g) | 21.4 | 6.4 |
Trans fat (g) | 0.9 | 0.3 |
Monounsaturated (g) | 7.1 | 2.1 |
Polyunsaturated fatty (g) | 0.8 | 0.2 |
Cholesterol(mg) | 102 | 31 |
Dietary Fibre * (g) | 0 | 0 |
Total Sodium (mg) | 513 | 154 |
Calcium (g) | 752 | 236 |
*AOAC991.43 Tested method.
Mature Cheddar 0.28 kg
A hard cheese with a lingering flavour
Nutrient | Per 100g | Per 30g |
Energy(kj) | 1517 | 455 |
Protein (g) | 25.4 | 7.6 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 29.3 | 8.8 |
Of which Saturated fat (g) | 21.4 | 6.4 |
Trans fat (g) | 0.9 | 0.3 |
Monounsaturated (g) | 7.1 | 2.1 |
Polyunsaturated fatty (g) | 0.8 | 0.2 |
Cholesterol(mg) | 102 | 31 |
Dietary Fibre * (g) | 0 | 0 |
Total Sodium (mg) | 513 | 154 |
Calcium (g) | 752 | 236 |
*AOAC991.43 Tested method.
Allergens and Ingredients
Ingredients: Pasteurised cow’s milk, salt, preservative (sodium nitrate), calcium chloride, non-animal rennet, cheese culture, food colourants (Annatto)
Contains Allergens : Cow’s milk

General Information
Baby Gouda
First Choice® Gouda is a mild yellow cheese with a semi-soft texture. It’s both a table cheese and a dessert cheese, excellent with fruit and wine.
The Baby Gouda Cheese range is round and wax coated to lock in the various flavours, they include traditional Gouda; Chives and Onion; Black Pepper and Mild Chilli flavour. This addition to our cheese range is excellent for cheese boards and adding exceptional flavour to a number of prepared dishes.
Nutritional Value
Baby Gouda
Firm Texture Cheese
Nutrient | Per 100g Serving | Per 30g |
Energy(kj) | 1366 | 410 |
Protein (g) | 24.9 | 7.5 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 25.4 | 7.6 |
Of which Saturated fat (g) | 18.6 | 5.6 |
Trans fat (g) | 0.6 | 0.2 |
Monounsaturated (g) | 6.2 | 1.9 |
Polyunsaturated fatty (g) | 0.6 | 0.2 |
Cholesterol(mg) | 92 | 28 |
Dietary Fibre * (g) | 0.1 | 0 |
Total Sodium (mg) | 519 | 156 |
Calcium (g) | 752 | 226 |
*AOAC991.43 Tested method.
Baby Gouda Black Pepper
Firm Texture Cheese
Nutrient | Per 100g Serving | Per 30g |
Energy(kj) | 1366 | 410 |
Protein (g) | 24.9 | 7.5 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 25.4 | 7.6 |
Of which Saturated fat (g) | 18.6 | 5.6 |
Trans fat (g) | 0.6 | 0.2 |
Monounsaturated (g) | 6.2 | 1.9 |
Polyunsaturated fatty (g) | 0.6 | 0.2 |
Cholesterol(mg) | 92 | 28 |
Dietary Fibre * (g) | 0.1 | 0 |
Total Sodium (mg) | 519 | 156 |
Calcium (g) | 752 | 226 |
*AOAC991.43 Tested method.
Baby Gouda Herb
Firm Texture Cheese
Nutrient | Per 100g Serving | Per 30g |
Energy(kj) | 1366 | 410 |
Protein (g) | 24.9 | 7.5 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 25.4 | 7.6 |
Of which Saturated fat (g) | 18.6 | 5.6 |
Trans fat (g) | 0.6 | 0.2 |
Monounsaturated (g) | 6.2 | 1.9 |
Polyunsaturated fatty (g) | 0.6 | 0.2 |
Cholesterol(mg) | 92 | 28 |
Dietary Fibre * (g) | 0.1 | 0 |
Total Sodium (mg) | 519 | 156 |
Calcium (g) | 752 | 226 |
*AOAC991.43 Tested method.
Baby Gouda Chilli
Firm Texture Cheese
Nutrient | Per 100g Serving | Per 30g |
Energy(kj) | 1366 | 410 |
Protein (g) | 24.9 | 7.5 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 25.4 | 7.6 |
Of which Saturated fat (g) | 18.6 | 5.6 |
Trans fat (g) | 0.6 | 0.2 |
Monounsaturated (g) | 6.2 | 1.9 |
Polyunsaturated fatty (g) | 0.6 | 0.2 |
Cholesterol(mg) | 92 | 28 |
Dietary Fibre * (g) | 0.1 | 0 |
Total Sodium (mg) | 519 | 156 |
Calcium (g) | 752 | 226 |
*AOAC991.43 Tested method.
Allergens and Ingredients
Ingredients: Cow’s milk, Salt, Preservative(Sodium Nitrate), Calcium Chloride, Non- Animal Rennet, Cheese Culture, Colourant. Flavoured Baby Gouda also contains 1% Herb, 1% Black Pepper or 1% Chilli.
Contains Allergens : Cow’s milk

General Information
Sliced Cheese
The convenience of sliced cheese has proven to be a firm favourite in the household, lunch boxes and the restaurant trade. For this reason, First Choice Full Cream Gouda and Full Cream Cheddar flavoured processed cheeses are a welcoming addition to our growing cheese range. First Choice Sliced Cheese is available in 200 g (12 slices) and 400g (24 slices) packets and each slice is individually wrapped for your convenience.
Nutritional Value
Cheddar Slices
400g & 200g
Nutrient | Per 100gServing | Per 30g |
Energy(kj) | 1087 | 182 |
Protein (g) | 14.4 | 2.4 |
Carbohydrates(g) | 5 | 1 |
of which total sugar is (g) | 1.7 | 0.3 |
Total Fat (g)h | 20.3 | 3.4 |
Of which Saturated fat (g) | 4.9 | 0.8 |
Trans fat (g) | 0.7 | 0.1 |
Monounsaturated (g) | 14.8 | 2.5 |
Polyunsaturated fatty (g) | 0.8 | 0.1 |
Cholesterol(mg) | 64 | 11 |
Dietary Fibre * (g) | 0.3 | 0.1 |
Total Sodium (mg) | 454 | 76 |
Calcium (g) | 1450 | 242 |
*AOAC991.43 Tested method.
Gouda Slices
400g & 200g
Nutrient | Per 100gServing | Per 30g |
Energy(kj) | 1155 | 193 |
Protein (g) | 15.1 | 2.5 |
Carbohydrates(g) | 5 | 1 |
of which total sugar is (g) | 1 | 0.3 |
Total Fat (g)h | 21.6 | 3.6 |
Of which Saturated fat (g) | 5.4 | 0.9 |
Trans fat (g) | 0.7 | 0.1 |
Monounsaturated (g) | 15.5 | 2.6 |
Polyunsaturated fatty (g) | 0.8 | 0.1 |
Cholesterol(mg) | 65 | 11 |
Dietary Fibre * (g) | 0.4 | 0.1 |
Total Sodium (mg) | 466 | 78 |
Calcium (g) | 1360 | 227 |
*AOAC991.43 Tested method.
Allergens and Ingredients
Ingredients Cheddar Slices: Cheddar Cheese (60%) Cow’s milk, Salt, Preservative(Sodium Nitrate), Calcium Chloride, Non- Animal Rennet, Cheese Culture, Colourant. Water potato starch, Butter(cream, salt) Trisodium Ciltrate, Skim milk powder, Whey Powder, Sodium Caselnate, salt , Trisodium Phosphate, Acetic Acid, Colourants.
Ingredients Gouda Slices: Gouda Cheese (60%) Cow’s milk, Salt, Preservative(Sodium Nitrate), Calcium Chloride, Non- Animal Rennet, Cheese Culture, Colourant. Water patatoe starch, Butter(cream, salt) Trisodium Ciltrate, Skim milk powder, Whey Powder, Sodium Caselnate, salt , Trisodium Phosphate, Acetic Acid, Colourants.
Contains Allergens : Cow’s milk

General Information
Grated Cheese
First Choice® Grated Cheese – For your convenience First Choice Gouda and Cheddar Grated Cheeses are available in 250 g packets, zip locked to seal in freshness.
Nutritional Value
Grated Cheddar 250g
Firm Texture Cheese
Nutrient | Per 100g Serving | Per 30g |
Energy(kj) | 1366 | 410 |
Protein (g) | 24.9 | 7.5 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 25.4 | 7.6 |
Of which Saturated fat (g) | 18.6 | 5.6 |
Trans fat (g) | 0.6 | 0.2 |
Monounsaturated (g) | 6.2 | 1.9 |
Polyunsaturated fatty (g) | 0.6 | 0.2 |
Cholesterol(mg) | 92 | 28 |
Dietary Fibre * (g) | 0.1 | 0 |
Total Sodium (mg) | 519 | 156 |
Calcium (g) | 752 | 226 |
Grated Gouda 250g
Mild yellow table cheese with a semi-soft texture
Nutrient | Per 100g | Per 30g |
Energy(kj) | 1517 | 2455 |
Protein (g) | 25.4 | 7.6 |
Carbohydrates(g) | 0 | 0 |
of which total sugar is (g) | 0.0 | 0.0 |
Total Fat (g) | 29.3 | 8.8 |
Of which Saturated fat (g) | 21.4 | 6.4 |
Trans fat (g) | 0.9 | 0.3 |
Monounsaturated (g) | 7.1 | 2.1 |
Polyunsaturated fatty (g) | 0.8 | 0.2 |
Cholesterol(mg) | 102 | 31 |
Dietary Fibre * (g) | 0 | 0 |
Total Sodium (mg) | 513 | 154 |
Calcium (g) | 786 | 236 |
Allergens and Ingredients
Ingredients Gouda & Cheddar Cheese: Cow’s milk, Salt, Preservative(Sodium Nitrate), Calcium Chloride, Non- Animal Rennet, Cheese Culture, Colourant.
Contains Allergens : Cow’s milk

General Information
Feta Cheese
First Choice Feta is a crumbly, semi-hard cheese with a slightly salty taste. Round disks of Feta Cheese are packed in salty brine, which preserves it. First Choice Feta Cheese can be used as a table cheese, as well as in salads, pastries and a variety of other delicious dishes. Three variants are available in 200 g tubs: Herb, Black Pepper and Plain. Plain Feta is also available in 400 g tubs.
Nutritional Value
Plain Feta Cheese
200g / 400 g drained mass, 370 net mass
Nutrient | Per 100g | Per 30g | |
Energy(kj) | 1192 | 358 | |
Protein (g) | 18.5 | 5.6 | |
Carbohydrates(g) | 0 | 0 | |
of which total sugar is (g) | 0 | 0 | |
Total Fat (g) | 23.7 | 7.1 | |
Of which Saturated fat (g) | 17.2 | 5.2 | |
Trans fat (g) | 0.7 | 0.2 | |
Monounsaturated (g) | 6.0 | 1.8 | |
Polyunsaturated fatty (g) | 0.5 | 0.2 | |
Cholesterol(mg) | 90 | 27 | |
Dietary Fibre * (g) | 0 | 0 | |
Total Sodium (mg) | 995 | 299 | |
Calcium (g) | 280 | 84 |
Black Pepper Flavoured Feta Cheese
200g drained mass 370g Net mass
Nutrient | Per 100g Serving | Per 30g | |
Energy(kj) | 958 | 287 | |
Protein (g) | 15.5 | 4.7 | |
Carbohydrates(g) | 0 | 0 | |
of which total sugar is (g) | 0 | 0 | |
Total Fat (g) | 18.7 | 5.6 | |
Of which Saturated fat (g) | 13.3 | 4 | |
Trans fat (g) | 0.6 | 0.2 | |
Monounsaturated (g) | 4.9 | 1.5 | |
Polyunsaturated fatty (g) | 0.4 | 0.1 | |
Cholesterol(mg) | 71 | 21 | |
Dietary Fibre * (g) | 0.4 | 0.1 | |
Total Sodium (mg) | 1240 | 372 | |
Calcium (g) | 316 | 94.8 |
Herb Flavoured Feta Cheese
200g drained mass 370g Net mass
Nutrient | Per 100g Serving | Per 30g | |
Energy(kj) | 958 | 287 | |
Protein (g) | 15.5 | 4.7 | |
Carbohydrates(g) | 0 | 0 | |
of which total sugar is (g) | 0 | 0 | |
Total Fat (g) | 18.7 | 5.6 | |
Of which Saturated fat (g) | 13.3 | 4 | |
Trans fat (g) | 0.6 | 0.2 | |
Monounsaturated (g) | 4.9 | 1.5 | |
Polyunsaturated fatty (g) | 0.4 | 0.1 | |
Cholesterol(mg) | 71 | 21 | |
Dietary Fibre * (g) | 0.4 | 0.1 | |
Total Sodium (mg) | 1240 | 372 | |
Calcium (g) | 316 | 94.8 |
Allergens and Ingredients
Ingredients Plain Feta: Pasteurised Cow’s Milk, Brine (water, salt, calcium chloride, acidity regulator ), Herb(1%) calcium, chloride, cheese cultures, none-animal Rennet
Ingredients Black Pepper Flavoured Feta: Pasteurised Cow’s Milk, Brine(water, salt, calcium chloride, acidity regulator ) , Black pepper (1%) calcium, chloride, cheese cultures, non- animal Rennet
Ingredients Herb Feta: Pasteurised Cow’s Milk, Brine(water, salt, calcium chloride, acidity regulator ), Herb(1%) calcium, chloride, cheese cultures, non- animal Rennet
Contains Allergens : Cow’s milk

General Information
Soft Cheese
Our delicious First Choice French Brie and Camembert cheeses are imported from the Limousin farming region in France.
First Choice French Brie has a mild and creamy flavour. This matured ready-to-eat gourmet cheese is perfect for cheese boards and complements plates of sweet fruit preserves.
Our First Choice French Camembert has a mild flavour with hints of mushroom. This ripened and ready-to-eat cheese develops a more intense taste as it matures. Enjoy First Choice French Camembert with your deli meat and nuts platter.
Nutritional Value
Camembert
Nutrient | Per 100g |
Energy(kj) | 1221 |
Energy (kcal) | 292 |
Fat (g) | 24 |
of which saturates(g) | 15.5 |
Carbohydrates (g) | 0.1 |
Of which Sugars (g) | 0.1 |
Protein (g) | 19 |
Salt (g) | 1.5 |
Sodium (g) | 0.6 |
Brie
Nutrient | Per 100g |
Energy(kj) | 1432 |
Energy (kcal) | 342 |
Fat (g) | 30 |
of which saturates(g) | 19.8 |
Carbohydrates (g) | 0.1 |
Of which Sugars (g) | 0.1 |
Protein (g) | 18 |
Salt (g) | 1.3 |
Sodium (g) | 0.5 |
Allergens and Ingredients
Ingredients: Pasteurised Cow’s Milk, Salt, Starter Culture, Animal Rennet
Contains Allergens : Cow’s milk

General Information
First Choice MILKI
Contains 20% LESS Sugar than the previous First Choice Flavoured Milk.
It is full flavoured milk with no added colourants that keeps up with your busy lifestyle. It’s the perfect on-the-go drink that makes for a healthier sweet treat. Because it is full cream, MILKI hits the spot every time, meaning you’ll be satisfied for longer.
MILKI is offered in 250 ml single packs and 6 packs. Our full flavoured 250 ml range comes in chocolate, strawberry, cream soda, toffee, coffee, vanilla, cookies & cream, chocolate malt and choc mint.
MILKI has been developed for consumer convenience through the milk being heat treated by means of UHT (Ultra-high temperature) processing, giving it a long shelf life. Our 250 ml packs have an easy one-step opening screw top, which is re-sealable to save a little flavour for later.
Get full on flavour. Get MILKI. It’s the way flavoured milk was meant to be enjoyed.
Nutritional Value
Chocolate
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 3.3 | 8.3 |
of which saturated(g) | 2.2 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.2 | 0.5 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Strawberry
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 4.3 | 10.8 |
of which saturated(g) | 3.6 | 9.0 |
of which Trans fat(g) | 3.3 | 8.3 |
of which Monounsaturated fat(g) | 2.2 | 5.5 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Choc Mint
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 4.7 | 8.3 |
of which saturated(g) | 3.3 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 5.5 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Toffee
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 3.3 | 8.3 |
of which saturated(g) | 2.2 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.2 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Vanilla
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 4.3 | 10.8 |
of which saturated(g) | 3.3 | 8.3 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Cream Soda
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 3.3 | 8.3 |
of which saturated(g) | 2.2 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Coffee
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 328 | 820 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 21 |
of which sugar(g) | 8.5 | 21.3 |
Total Fat(g) | 3.3 | 8.3 |
of which saturated(g) | 2.2 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Chocolate Malt
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 338 | 845 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 9 | 23 |
of which sugar(g) | 9.1 | 22.8 |
Total Fat(g) | 3.3 | 8.3 |
of which saturated(g) | 2.2 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Cookies & Cream
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 313 | 783 |
Protein (g) | 3.6 | 9.0 |
Carbohydrate(g) | 8 | 19 |
of which sugar(g) | 7.6 | 19.0 |
Total Fat(g) | 3.3 | 8.3 |
of which saturated(g) | 2.2 | 5.5 |
of which Trans fat(g) | 0.1 | 0.3 |
of which Monounsaturated fat(g) | 0.9 | 2.3 |
of which Polysaturated fat(g) | 0.1 | 0.3 |
Cholesterol(mg) | 7 | 18 |
Dietery Fibre (g) | 0.1 | 0.3 |
Total Sodium (mg) | 70 | 175 |
Calcium (mg) | 107.1 | 267.8 |
Allergens and Ingredients
Ingredients Chocolate, Choc Mint & Chocolate Malt Milki: Full Cream Milk, Sucrose, Cocoa, Stabilisers.
Ingredients Other Milki: Full Cream Milk, Sucrose, Flavouring, Stabilisers.
Contains Allergens : Cow’s milk

General Information
First Choice Velvet
First Choice Velvet is a versatile dairy dessert that is both convenient and great tasting. Enjoy the most delicious milkshake, delectable pudding, decadent mousse, divine ice-cream, or anything else you can dream up. Available in chocolate, vanilla, butterscotch, and strawberry flavours. It’s what you make it.
First Choice Velvet is packed in convenient easy-to-pour 1 litre packs. It is also available in bulk packaging for your convenience.
Nutritional Value
Sweetened 1L Vanilla Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Sweetened 1L Chocolate Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Sweetened 1L Butterscotch Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Sweetened 1L Strawberry Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Allergens and Ingredients
Product as Packed, Allergen: Cow’s Milk
Ingredients: Full Cream Milk (53%), Cream, Sucrose, Skim Milk Powder, Dextrose, Fructose, Stabilisers, Flavouring , Colourants

General Information
Vanilla Custard
First Choice Custard is a smooth, great tasting treat that’s perfect for any occasion. The creamy texture and delicious vanilla flavour make it a family favourite. It can be served hot or cold, enjoyed on its own, or poured over your favourite pudding. Make your malva pudding magnificent or your jelly pure joy with First Choice vanilla flavoured custard.
Our UHT custard is free from preservatives, MSG and tartrazine, and contains only natural colourants. It is available in a range of convenient packs, so you can pick your ideal way to enjoy this vanilla flavoured delight. You can find First Choice custard in a 1 litre resealable carton, 500 ml tear-top packs, a 250 ml edge pack for an on-the-go snack, and a 200 ml no pack. All variants are sold in an outer carton for bulk buying convenience.
Nutritional Value
Vanilla Flavoured Custard
Available in 1 litre, 100 ml and 200 ml (Long-life)
Nutrient | Per 100 ml Serving | Per 250 ml Serving | |
Energy(kj) | 410 | 1025 | |
Protein (g) | 3.0 | 7.5 | |
Carbohydrates (g) | 14 | 35 | |
of which total sugar is (g) | 11.1 | 27.8 | |
Total Fat (g) | 3.5 | 8.8 | |
Of which Saturated fat (g) | 2.6 | 6.5 | |
Trans fat (g) | 0.1 | 0.3 | |
Monounsaturated (g) | 0.8 | 2.0 | |
Polyunsaturated fatty (g) | 0.1 | 0.25 | |
Cholesterol(mg) | 8 | 20 | |
Dietary Fibre* (g) | 0.0 | 0.0 | |
Total Sodium (mg) | 62 | 155 | |
*AOAC 991.43 Tested Method |
Allergens and Ingredients
Product as Packed, Allergen: Cow’s Milk
Ingredients: Full Cream Milk, Sucrose, Stabilisers, Flavouring , Colourants

General Information
Recovery Drink
First Choice High-Protein Recovery drink is a milk based high-protein recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go. First Choice High Protein Recovery Milk contains 16.5 g Protein per 250 ml serving. That is about double the protein content of regular milk. It’s convenient and full of delicious chocolate goodness, containing the necessary nutrients to feel recharged after tough physical exercise.
Nutritional Value
High Protein Recovery Drink
Available in 250ml
Nutrients | Per 100ml | Per 250 ml |
Energy (kj) | 364 | 910 |
Protein (g) | 6.6 | 16.5 |
Glycaemic Carbohydrates(g) | 11 | 8 |
of which total sugar is (g) | 8.5 | 21.3 |
Total Fat (g) of which | 2.1 | 5.3 |
Saturated fat (g) | 1.3 | 3.3 |
Trans fat (g) | 0.0 | 0.0 |
Monounsaturated fat(g) | 0.4 | 1.0 |
Polyunsaturated fat(g) | 0.0 | 0.0 |
Cholesterol(mg) | 4 | 10 |
Dietary Fibre * (g) | 0.2 | 0.5 |
Total Sodium (mg) | 41 | 103 |
Vitamin B1 (mg) | 0.5 | 1.3 |
Vitamin B2 (mg) | 0.2 | 0.5 |
Vitamin B3 (niacin) (mg) | 1.8 | 4.5 |
Vitamin B5 (mg) | 0.9 | 2.3 |
Vitamin B6 (mg) | 0.4 | 1.0 |
Vitamin B7 (mg) | 30 | 75 |
Vitamin B9 (mg) | 100 | 250 |
Calcium (mg) | 174.6 | 436.5 |
*Analysis method AOAC 991.43 |
Allergens and Ingredients
Ingredients: Medium Fat Cow’s Milk, Water, Sucrose, Milk Protein, Cocoa, Stabilisers, Antifoam, Vitamins (Vit B1, B2, B3, B5, B6, B7, B8)
Contains Allergens : Cow’s milk

General Information
Kick Flavoured Energy Milk
First Choice KICK energy booster is South Africa’s first milk-based energy milk. It is the UHT Milk with a cranberry and coffee flavoured “kick” of taurine, ginseng, guarana and caffeine. In addition, First Choice KICK is fortified with vitamin A (critical for maintaining healthy vision and a healthy immune system), and B-vitamins to help process the food we eat into energy.
First Choice KICK is a milk-based energy drink that boosts everyday people, with energy and the goodness of milk to get the most out of every day.
Get your daily dairy KICK with Firrst Choice KICK energy booster that will give you an extra boost in energy, promote wakefulness, maintain alertness, and provide cognitive and mood enhancement.
Nutritional Value
Kick Flavoured Energy Milk – Cranberry
Available in 250ml
Nutrients | Per 100ml | Per 250 ml |
Energy (kj) | 394 | 984 |
Protein (g) | 3.5 | 8.9 |
Carbohydrates(g) | 14 | 35 |
of which total sugar is (g) | 12.3 | 30.7 |
Total Fat (g) of which | 3.4 | 8.5 |
Saturated fat (g) | 2.2 | 5.5 |
Trans fat (g) | 0.1 | 0.3 |
Monounsaturated fat(g) | 0.8 | 18 |
Polyunsaturated fat(g) | 0.1 | 0.5 |
Cholesterol(mg) | 7 | 172 |
Dietary Fibre * (g) | 0.2 | 290.9 |
Total Sodium (mg) | 69 | 172 |
Calcium (mg) | 116.4 | 290.9 |
Magnesium (mg) | 9.6 | 24.1 |
Vitamin A (mg) | 58 | 144 |
Vitamin B1 (mg) | 0.2 | 0.6 |
Vitamin B2 (mg) | 0.3 | 0.7 |
Vitamin B3 (niacin) (mg) | 2.6 | 6.6 |
Vitamin B5 (mg) | 1.2 | 2.9 |
Vitamin B6 (mg) | 0.6 | 1.6 |
Vitamin B7 (mg) | 15 | 36 |
Vitamin B9 (mg) | 62 | 155 |
Vitamin B12 (mg) | <1 | 1 |
Vitamin D3 (Cholecalciferol) | 11 | 29 |
Caffeine (mg) | 35.3 | 88.3 |
*Analysis method AOAC 991.43 |
Kick Flavoured Energy Milk – Coffee
Available in 250ml
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Nutrients | Per 100ml | Per 250 ml |
Energy (kj) | 404 | 984 |
Protein (g) | 3.5 | 8.9 |
Carbohydrates(g) | 14 | 35 |
of which total sugar is (g) | 13.3 | 30.7 |
Total Fat (g) of which | 3.4 | 8.5 |
Saturated fat (g) | 2.2 | 5.5 |
Trans fat (g) | 0.1 | 0.3 |
Monounsaturated fat(g) | 0.8 | 18 |
Polyunsaturated fat(g) | 0.1 | 0.5 |
Cholesterol(mg) | 9 | 172 |
Dietary Fibre * (g) | 0.1 | 290.9 |
Total Sodium (mg) | 67 | 168 |
Calcium (mg) | 101.8 | 254.6 |
Magnesium (mg) | 10.3 | 25.7 |
Vitamin A (mg) | 61 | 144 |
Vitamin B1 (mg) | 0.2 | 0.6 |
Vitamin B2 (mg) | 0.4 | 0.7 |
Vitamin B3 (niacin) (mg) | 2.7 | 6.6 |
Vitamin B5 (mg) | 1.2 | 2.9 |
Vitamin B6 (mg) | 0.6 | 1.6 |
Vitamin B7 (mg) | 15 | 36 |
Vitamin B9 (mg) | 63 | 155 |
Vitamin B12 (mg) | <1 | 1 |
Vitamin D3 (Cholecalciferol) | 11 | 29 |
Caffeine (mg) | 47.0 | 117.7 |
*Analysis method AOAC 991.43 |
Allergens and Ingredients
Ingredients Cranberry: Full Cream Milk, Glucose, Maltodextrin, Sucrose, Stabilisers (E406, E466, E407), Taurine (0.4%), Flavouring, Panax Ginseng Extract (0.08%), Caffeine (0.03%), Vitamins (A, B1, B3, B5, B6, B7, B9, B12), Guarana (0.01%).
Ingredients Coffee: Full Cream Milk, Glucose, Maltodextrin, Sucrose, Stabilisers (E406, E466, E407), Coffee Extract, Taurine (0.4%), Flavouring, Panax Ginseng Extract (0.08%), Caffeine (0.03%), Vitamins (A, B1, B3, B5, B6, B7, B9, B12), Guarana (0.01%).
Contains Allergens : Cow’s milk

General Information
First Choice Dessert Toppings
First Choice Dessert Toppings with real fruit, make creative cooking effortless and easy. Each product recipe was developed by an international chef in conjunction with specialised food technologists, ensuring great taste, excellent stability and consistent high quality, keeping convenience for the customer in mind.
The tasty range of top quality dessert toppings are available in the following variants:
1kg Variants: Strawberry, Cherry, Blueberry, Kiwi, Mango, Passionfruit, Pineapple, Raspberry, Berry mix, Caramel and Chocolate.
180g Variants: Strawberry, Cherry, Passion Fruit, Caramel and Chocolate.
Shake it into milkshakes, mix into mousses, sorbets or parfaits. First Choice Dessert Toppings are delicious over ice cream, waffles or any dessert.
It is packaged in a ready-to-use squeeze bottle with a flip top lid. These dessert toppings are ideal for the hotel and catering industries and have a shelf life of 12 months.
Ingredients
Ingredients: Strawberry, Blueberry, Blackberry, Black Currant, sucrose, water, modified starch, citric acid (E330)
Flavouring: Berry Mix
Colouring: (E122, E133)
Preservative: Potassium Sorbate (E202)
Ingredients: Blueberry & Blackberry fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Blueberry
Colouring: (E122, E133)
Preservative: Potassium Sorbate (E202)
Ingredients: Caramel syrup, water
Flavouring: Caramel
Preservative: Potassium Sorbate (E202)
Ingredients: Cherry fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Cherry
Colouring: (E122, E133)
Preservative: Potassium Sorbate (E202)
Ingredients: Sucrose, water, cocoa powder, evaporated milk, modified starch, citric acid (E330)
Preservative: Potassium Sorbate (E202)
Allergen: Cow’s Milk
Ingredients: Kiwi fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Kiwi
Colouring: (E110, E102, E133)
Preservative: Potassium Sorbate (E202)
Ingredients: Mango fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Mango
Colouring: (E104)
Preservative: Potassium Sorbate (E202)
Ingredients: Passion fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Passion Fruit
Colouring: (E104)
Preservative: Potassium Sorbate (E202)
Ingredients: Pineapple fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Pineapple & Coconut
Colouring: (E104)
Preservative: Potassium Sorbate (E202)
Ingredients: Raspberry fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Raspberry
Colouring: (E122)
Preservative: Potassium Sorbate (E202)
Ingredients: Strawberry fruit, sucrose, water, modified starch, citric acid (E330)
Flavouring: Strawberry
Colouring: (E124)
Preservative: Potassium Sorbate (E202)

General Information
First Choice Velvet Dairy Ice Cream
First Choice Velvet is a versatile dairy dessert that is both convenient and great tasting. Enjoy the most delicious milkshake, delectable pudding, decadent mousse, divine ice-cream, or anything else you can dream up. Available in chocolate, vanilla, butterscotch, and strawberry flavours. It’s what you make it.
First Choice Velvet is packed in convenient easy-to-pour 1 litre packs. It is also available in bulk packaging for your convenience.
Nutritional Value
Sweetened 1L Vanilla Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Sweetened 1L Chocolate Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Sweetened 1L Butterscotch Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Sweetened 1L Strawberry Flavoured Dairy Dessert
UHT PROCESS
Nutrient | Per 100ml | Per 250ml |
Energy(kj) | 769 | 1922 |
Protein (g) | 4.8 | 12.0 |
Carbohydrates(g) | 16.6 | 41.5 |
of which total sugar is (g) | 16.6 | 41.5 |
Total Fat (g) | 10.9 | 27.3 |
Of which Saturated fat (g) | 3.1 | 7.8 |
Trans fat (g) | 0.2 | 0.5 |
Monounsaturated (g) | 5.0 | 12.5 |
Polyunsaturated fatty (g) | 2.6 | 6.5 |
Cholesterol(mg) | 48 | 121 |
Dietary Fibre * (g) | 0.3 | 0.7 |
Total Sodium (mg) | 56 | 139 |
* AOAC 985.29 |
Allergens and Ingredients
Product as Packed, Allergen: Cow’s Milk
Ingredients: Full Cream Milk (53%), Cream, Sucrose, Skim Milk Powder, Dextrose, Fructose, Stabilisers, Flavouring , Colourants